A combination of a traditional aerobics class and resistance exercises with the use of bars and hand weights. This class targets the whole body and has the cross training eﬀect of increasing ﬁtness, strength and toning.
Monday: Crèche available
A gentle-moderate aerobics classes that involves light weights & dance moves to help improve your co-ordination, mobility and weight loss.
A fun dance based fitness class instucted by Andrea. Come along and get fit to great music. So much fun you'll forget you're excersing! All availabilities welcome.
Whether your young person is just starting out or has done gymnastics before, these fun ﬁlled, mixed ability classes put the emphasis very much on personal achievement. Young people work at their own pace through the Scottish Gymnastics Award scheme.* Parents are asked to stay with their child in the 1.5 - 3 yrs toddler group.