A mind & body technique that begins from a central core of stability. It works by adjusting the intensity using diﬀerent limb movements and equipment. Suitable for clients with a higher level of ﬁtness or clients with various injuries alike.
Join your little ones in burning oﬀ some energy in our sports hall, complete with bouncy castle, so play shapes, balls and hoops! Then head up to our café for some tea and home baking.
£2.50 per session, under 1’s go free!DEAL: Tuesday Pre-School Art & Bouncy Castle - just £3.00
Whether your young person is just starting out or has done gymnastics before, these fun ﬁlled, mixed ability classes put the emphasis very much on personal achievement. Young people work at their own pace through the Scottish Gymnastics Award scheme.* Parents are asked to stay with their child in the 1.5 - 3 yrs toddler group.