Metaﬁt is the 30 minute TOTAL BODY workout that sets the metabolism on ﬁre!! A combination of bodyweight only training and high intensity intervals that will send your metabolic rate through the roof. Result?... Burn fat in your sleep!!
Saturday Deal: Attend Metafit and Abs Blast classes and get both classes for £5.60 / £5
A 30 minute tone class which works the ab muscles with some leg work added in.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lis and curls. BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories.