01786 824224
MON-FRI 09:00 - 22:00
SAT 10:00 - 17:00


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The cardio-based, total-body conditioning programme and is based on 'max interval training. Its based on lengthier periods of high intensity exercise with shorter cool downs. Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one tar-geting a different element of fitness.


Price: £3.60
Members price: £3