Fitness with Phyllis

Hi, I’m Phyllis Whyte and I offer a variety of fitness classes for all ages

TONE IT UP - Mondays 10-11am (£6). A fab all over work out for legs, bums & tums using weights. A brilliant way to kick start the week. Lots of space in the Sports Hall, so no need to book. Simply arrange payment direct and lots of friendly faces. All abilities welcome!

BE ACTIVE - Mondays 11:15am-12:00pm (£4). A Senior Fitness Toning class (low impact toning movements 45mins). Not too strenuous, easy on the joints but will get that heart pumping! All abilities are very welcome. 

RIP WEIGHTS - Tuesdays 10-11am (£6). A rapid fat burning workout using weights to tone and condition. Similar to Body Pump, with various barbell programs working specific muscle groups, great for toning and strength work.

STEP - Wednesdays & Fridays 10-11am (£6)
A calorie burning cardio STEP class with abs/arm toning with weights and bands too.

Phyllis Toning

Phyllis Step

Phyllis Rip

Phyllis Be Active

Opening Hours

Monday to Friday

9:30am - 8:30pm  You’re very welcome to enjoy our drop-in coffee bar and Youth Area - open Mon-Fri from 9.30am

Saturday By arrangement - please call 01786 824224 to enquire
Sunday By arrangement - please call 01786 824224 to enquire
  Dunblane Youth and Sports Centre Trust, Registered charity in Scotland, number SC027397 

Stirling Rd, Dunblane FK15 9EY
Phone: 01786 824224

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