HIIT

HIIT - 30 minute Cardio-based, athletic-style workout that combines the best of high-intensity interval training and strength moves designed to help you GET FIT FAST!
Tuesdays 6-6:30pm
A full-body workout designed to get the heart pumping!
No equipment, just your own body weight!
A mix of shorter activity bursts whilst utilising maximal interval training.
Suitable for ALL FITNESS LEVELS!
July dates have been released …
Book your spot here ⬇️
https://bookwhen.com/emacfitlife
https://www.facebook.com/emacfitlife?locale=en_GB 

Opening Hours

Monday to Friday

9:30am - 8:30pm  You’re very welcome to enjoy our drop-in coffee bar and Youth Area - open Mon-Fri from 9.30am

Saturday By arrangement - please call 01786 824224 to enquire
Sunday By arrangement - please call 01786 824224 to enquire
   
  Dunblane Youth and Sports Centre Trust, Registered charity in Scotland, number SC027397 

Stirling Rd, Dunblane FK15 9EY
Phone: 01786 824224

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