FROM PREGNANCY TO PARENTHOOD
To book, contact lesley.doig@nurturingflows.co.uk
Mondays:
7:00PM - 8:00PM - Pregnancy Flows
A weekly antenatal class for the birthing individual.
Learn all about the birthing journey as you flow through a series of yoga based moves, breathing techniques and relaxation practices to help you prepare your body for childbirth.
Suitable from 16 weeks pregnant to birth.
Tuesdays:
1:15PM - 2:15PM - Nurturing Branches
A weekly class for baby and their primary care giver
The content of this unique class is guided and designed for the age and stages of the little ones attending. The class includes baby yoga, lots of fun songs and rhymes, movements for you and some sensory play and exploration for our little one! All to the calming background music of baby jazz!
Suitable for babies from around 5 months to 2 years (older siblings welcome).
Wednesdays:
1:00PM - 2:00PM - Mama Flows
A weekly postnatal class for all those who have given birth
Move forward with your postnatal recovery as you learn to embrace your new body through gentle movement and relaxation.
Suitable from 6 weeks after birth.
Fridays:
11:15AM - 12:15PM - Nurturing Branches
A weekly class for baby and their primary care giver
The content of this unique class is guided and designed for the age and stages of the little ones attending. The class includes baby yoga, lots of fun songs and rhymes, movements for you and some sensory play and exploration for our little one! All to the calming background music of baby jazz!
Suitable for babies from around 5 months to 2 years (older siblings welcome).
12:30PM - 1:30PM - Nurturing Buds
A weekly class for baby and their primary care giver.
Explore baby massage and some gentle sensory play as we learn about our fourth trimester baby.
Suitable for babies from 6 weeks to around 5 months.
