PiYo

PiYo is designed to build strength, improve flexibility, and tone muscles—all in the same class
Tuesdays 6.35pm - 7.05pm
Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique.
These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!
With a focus on mind/body connection, flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level. ​​​​​​​
Confirm your spot here https://bookwhen.com/emacfitlife

https://www.facebook.com/emacfitlife?locale=en_GB 

Opening Hours

Monday to Friday

9:30am - 8:30pm  You’re very welcome to enjoy our drop-in coffee bar and Youth Area - open Mon-Fri from 9.30am

Saturday By arrangement - please call 01786 824224 to enquire
Sunday By arrangement - please call 01786 824224 to enquire
   
  Dunblane Youth and Sports Centre Trust, Registered charity in Scotland, number SC027397 

Stirling Rd, Dunblane FK15 9EY
Phone: 01786 824224

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