Yoga with Roz
Mondays 6-7pm
Wednesdays (beginners) 9.30-10.30am
Thursdays 10-11am
Thursdays (chair yoga) 11.45am-12.30pm
Classes are suitable for beginner or those with some experience and are open for booking!
Roz Yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings, finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
With a warm and friendly welcome, what better way to benefit from the many positives of practising Yoga!
Join weekly Monday or Thursday, or if you're new to Yoga, our Wednesday morning class will be a great place to start. For those requiring some extra support, Chair Yoga takes place each Thursday. Classes / moves are adaptable to each individual so there's a pace for everyone.
Block booking available. Booking a block will gives you the tools to do yoga and notice a progression week to week. If you are unable to commit to a block you can still book as a single yoga class.
For info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/