Check out Phyllis' Facebook page or call on 07850 447937 to book.

Sensory baby and toddler music classes. We are delighted that Music Bugs sessions are running at the Centre on a Monday morning! It's just wonderful to hear the songs being sung and instruments being played, and to see all the different puppets being played with and bubbles being popped!

Baby Bugs (newborn to crawling/recently walking), is on at 10.45am until 11.25am, every Monday.

Family Bugs (mixed ages) is now fully booked for this term, however please do get in touch to be placed on the waiting list.

Gentle exercise classes for more mature clients run by Phyllis Whyte in the main sports hall. Circuit based and suitable for all abilities. Equipment provided.

Call Phyllis on 07850 447937 to book.

Monthly event offering freshly made lunch from ingredients, hot & cold drinks, and friendly chat for older members of the local community. Please book in advance at bookings@dunblanecentre.co.uk or give us a call on 01786 824224 and we’ll add you to the list! 

The Dunblane Centre looks forward to welcoming you to our Seniors Lunch.  11.45am for 12pm and the cost is £4.50 per person.  See you soon!

A yoga practice that harmonises the body, breath, and mind creating a holistic gentle, accessible moving meditation experience.

Classes are suitable for beginner or those with some experience. 
For my info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Excluding school holidays

A weekly antenatal class for the birthing individual.  Suitable from 16 weeks pregnant to birth.

This class flows through gentle practices of pregnancy yoga that will not only be able to help you deal with common pregnancy ailments, but also practice calming breathing techniques, and birth positions too! We explore the labouring journey and each week, we focus on particular parts to help deepen our understanding of our bodies, our babies and our capability to birth. In doing so, we help you to develop the confidence to trust yourself, your body and that you can birth with ease!

Each week there will also be a lovely relaxation or meditative practice that will give you time and space to chill out and bond with your baby as well as building feelings of positivity and calm to help you relax.

This class is only for the birthing individual to attend, as there is a heavy focus on creating muscle memory as we practice our movements. No other individuals can attend. This allows the space to feel safe for all those attending and helps with the building of a class community.

To book contact lesley.doig@nurturingflows.co.uk 

Excluding school holidays

A weekly postnatal class for all those who have given birth.  Suitable from 6 weeks after birth.

This amazing weekly class focuses on the recovery of the postnatal body. The class brings together gentle movements, meditative practice, acupressure points and relaxation techniques to help you reconnect with your body, understand the changes that may have occurred, and move forward embracing your new and wonderful body!

The class can be accessed in person where babes in arms are more than welcome, or online if you can't make it in. The flexible format allows you to recover and reconnect in a way that suits you and your unique family structure. You can start classes from 6 weeks after birth and continue for as long as you need them for!

The classes are for only those who have given birth and no other individuals can attend. This allows the space to feel safe for all those attending and helps with the building of a class community.

To book contact lesley.doig@nurturingflows.co.uk 

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

A weights based keep fitness class, great for toning and strength work.

Call Phyllis on 07850 447937 to book.

A new Mixed Ability Class - plenty of alternatives are given to allow for different levels of ability in class. This class is suitable for both beginners and experienced. Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun.

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

Badminton for beginners 8 - 14 years

No booking required - £3 per session, payable on admission at the front desk

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty  or email at mail@kirstythomsonpilates.com or phone 07769565193

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty  or email at mail@kirstythomsonpilates.com or phone 07769565193

Check out Phyllis' Facebook page or call on 07850 447937 to book.

Foreign language skills development for pre-school children (0-5 year old).

Enquiries and booking on jen.hodges@kidslingo.co.uk  

Foreign language skills development for pre-school children (0-5 year old).

Enquiries and booking on jen.hodges@kidslingo.co.uk 

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun. 

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre.

Climb, swing, hang and learn on trapeze, hoop and aerial silks. Suitable for those of any ability, beginners or improvers. For age 8-11 years.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Lego Club for primary school children with a passion for playing and building with Lego.

£3 per session - Enquiries and bookings, please call the Centre on 01786 824224, email us at bookings@dunblanecentre.co.uk or check out our Facebook page.

Wild Wednesdays is a club run by specialist volunteers every Wednesday from 4:30-5:30pm for young people in P1-7 with additional support needs. Each week we have fun doing a structured crafting activity and games.
Booking essential - £3 per session
For more information or to book into this session please email bookings@dunblanecentre.co.uk  or contact the Centre on 01786 824224

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks. We will build on moves, climbs and wraps, leading into choreography and sequencing in the air.

This class is open level and is suitable for beginners and those with some experience where we’ll focus on developing and improving existing skills and achieving more complex tricks and moves. For age 12 / S1+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks.
Suitable for beginner aerialists, who've never left the floor before. A great way to improve your fitness, confidence and have fun!  An introduction to aerial arts where basic moves, climbs and wraps are taught leading into creating sequences in the air. This class will focus on aerial silks, static trapeze and aerial hoop, building aerial strength and skills. No experience experience necessary – just be up for getting upside down and giving it a go!  For age 16+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Climb, swing, hang and learn on trapeze, hoop and aerial silks. We will be expanding your aerial knowledge and ability with skills, conditioning and choreography.

Suitable for those with existing aerial experience - pre-requisites to be able to climb on the silk, to be able to put on a footlock in the air, to be able to do two types of mount on trapeze/hoop (straddle, pike, side, up and over). Please email if you’d like to discuss these for clarity.  For age 16+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirstyor email atmail@kirstythomsonpilates.com or phone 07769565193

A yoga practice that harmonises the body, breath, and mind creating a holistic gentle, accessible moving meditation experience.

Classes are suitable for beginner or those with some experience. 
For my info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun.

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

CHAIR YOGA - GET FIT WHERE YOU SIT! Come along Thursday weekly.

For info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Junior Netball classes run by Stirling Netball Coaches.

For more info on age groups, times, classes and how to join contact Maz Herron at sncjuniorcoordinator@gmail.com 

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Call Phyllis on 07850 447937 to book.

Excluding school holidays

A weekly class for 1 or 2 babies/children and their primary care giver.  The content of this unique class is guided and designed for the age and stages of the children attending. It is also the only class where siblings can come together.  Suitable for babies from around 5 months to around 4 years.

This class may have a large age range, but it is still the same calm and relaxed environment that we aim to have in all our classes! With some babies crawling, bum shuffling or walking the class structure is a bit more fluid and is aimed at the babies that are there. The songs are the same but the actions are interchangable so that everyone can get involved. It is very much be run depending on who attends so each week might be different but that just adds to the chaotic fun of the class! There will still be lots of fun songs, rhymes, stories and sounds for your baby and toddler to explore and engage with.

The older babies and toddlers will have some interesting props and toys to explore throughout the class, while the younger ones will have some toys to be curious about on their mats. This means that sometimes babies and toddlers are not near their adult when we sing songs, and our focus shifts from moving their bodies to interact with the songs, to the adults doing the gestures and encouraging babies and toddlers to copy and follow.

Some time is spent in class to talk to one and other, to support each other and to continue to nurture our new parenting relationships, building and securing your tribe.

I know that for some, it is difficult to get separate childcare for little ones to attend all the baby classes so I wanted to be able to offer this mixed class. This class is still run small to ensure we are not overwhelmed and so that I can tailor the class to the needs of the children attending.

The class is priced per mat and there will be a maximum of 2 children and 1 adult per mat. 

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Excluding school holidays

A weekly class for baby and their primary care giver.  Practice some baby yoga and sensory play as we start to focus our attention on the developmental leaps.  Suitable for babies from around 5 months to around 10 months.

As baby becomes more curious about their surroundings and the other people in the room, it highlights the need for a little more stimulus to be added to the class. Baby massage is replaced with baby yoga; a fun and song driven bonding time for you and baby. Each move helps baby's body to develop the flexibility and skills they will need as they start to become more independent.

There are some familiar songs from Nurturing Buds, and some new ones too ! We have lots more props in class to satisfy baby's curiosity and a new theme that they will discover each week. "What's in the box today" will start to become just as exciting for you as baby: or at least the song will be in your head every time you see a box!

At the same time, we still don't want to over stimulate baby so the class is crafted to have moments of excitement followed by moments of quiet. The two most prominent quiet times being our book read and my "magic bells" where baby can practice listening whilst you relax!

The need for support, information and a safe space to vent your trials and tribulations of every day parenting remains. Therefore, there is still time spent in class to talk to one and other, to support one and other and to create meaningful bonds too. The classes are now a little larger giving baby plenty of space to interact with others, and I host WhatsApp chats for every class to allow you to chat and ask me questions between classes.

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Excluding school holidays

A weekly class for baby and their primary care giver.  Explore baby massage and some gentle sensory play as we learn about our fourth trimester baby.  Suitable for babies from 6 weeks to around 5 months.

This class is designed to be attended by baby and one of their primary caregivers. It is a quiet, low stimulus space for you to bond with your baby, which is perfect for the developmental needs of baby in these first few months.

4th trimester babies don't need lots of flashing lights, loud music and lots of other gimmicks; they simply need you. So the class focuses in on creating bonds through touch such as baby massage, gentle songs that help baby grow early skills such as visual tracking, and time and space for you.

I know that at this stage what you need is support, information and sometimes just a safe space to vent your trials and tribulations of everyday parenting. Some time is spent in every class to talk to one another, to support one another and to create meaningful and lasting bonds with the others attending the class. The classes are also kept small to help you build these bonds, and I host WhatsApp chats for every class to allow these bonds to continue to grow outside the class too.

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Children’s drawing class

One of two weekly art class is a great way to become better at drawing and painting, whilst at the same time meeting up with other children who love art. All basic materials are included in the price. The class is aimed at children aged 6-12.

More info available at Learn 2 Draw

Booking enquiries please contact Charlotte at 07593 603622 or via email on charlotte@learn2draw.co.uk

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks.  Suitable for those of any ability, beginners or improvers.  A class for young high flyers that are ages 8-11/school class p4-7.

We’ll spend the time climbing, getting upside down, remembering moves, learning new tricks and creating aerial routines with each other again. We’ll learn on trapeze, silks and aerial hoop.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Children’s drawing Class

Second of two weekly art class is a great way to become better at drawing and painting, whilst at the same time meeting up with other children who love art. All basic materials are included in the price. The class is aimed at children aged 6-12.

More info available at Learn 2 Draw

Booking enquiries please contact Charlotte at 07593 603622 or via email on charlotte@learn2draw.co.uk

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

This class is open level and is suitable for beginners and those with some experience where we’ll focus on developing and improving existing skills and achieving more complex tricks and moves.  For age 12 / S1+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

5-a-side football for adults in the main sports hall.

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

An exercise class inspired by dance and aerial fitness techniques, suitable for any ability, from complete beginners or those who are more advanced on aerial.  With energetic music and fun exercises using aerial equipment to build strength, stamina and flexibility, it’s a great way to get fit and strong, particularly good if you are interested in doing aerial or dance to develop specific strength and prevent injury.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for a block of sessions.

Excluding October holidays

Friday social for young women from P6-S6. Great opportunity to meet up, use our youth area facilities and socialise in a safe and fun environment. £4 per session. 

5-a-side football for adults in the main sports hall.

Please enquire re availability/party bookings - bookings@dunblanecentre.co.uk 

To book, contact Julie - jmacfitnessltd@gmail.com 

16th December

Training sessions for aerialists to work on their skills and keep up with their conditioning.  Please note, nothing is taught at this session, they are for aerialists with existing knowledge only.  There will be a teacher supervising the session but the participants are responsible for their own warm up, aerial skill practice and cool down. A speaker will be available to link via bluetooth if you wish to play your own music for performance practice. You do not need to attend other All or Nothing classes to attend these sessions.

Equipment will be available to share across the whole room – there will be two silks, two single point hoops and two single point trapeze available.  Please discuss with the teacher on arrival if you need a specific piece of equipment.

£7 for the hour  Book your place here

25 November

2.30pm to 4pm

Rollerbeats Roller Disco is open to all ages & abilities.  It's wheelchair & buggie friendly.  Skates and safety equipment are provided but not helmets - we encourage people to bring along their bike helmet to wear. 

The cost is £9.99 per person for skating admission and includes skate hire and safety equipment, no charge for spectators/non-skating helpers.

To book online - https://buytickets.at/rollerbeats/971112

Please enquire re availability/party bookings - bookings@dunblanecentre.co.uk