What's on schedule

Monday

Fitness with Phyllis (Tone it up) 10:00 - 11:00

Check out Phyllis' Facebook page or call on 07850 447937 to book.

Bumblebees for preschoolers 10:00 - 11:30
Monday, Wednesday and Friday
Designed for preschoolers, this is a new look for the former Welly Tots.
£2.50 per child, £1 for additional siblings, under 6 months free
To book a spot, please call the Centre on 01786 824224 or email us at bookings@dunblanecentre.co.uk
Music Bugs 10:45 - 11:25

Sensory baby and toddler music classes. We are delighted that Music Bugs sessions are running at the Centre on a Monday morning! It's just wonderful to hear the songs being sung and instruments being played, and to see all the different puppets being played with and bubbles being popped!

Baby Bugs (newborn to crawling/recently walking), is on at 10.45am until 11.25am, every Monday.

Family Bugs (mixed ages) is now fully booked for this term, however please do get in touch to be placed on the waiting list.

Be Active keep fit classes 11:15 - 12:15

Gentle exercise classes for more mature clients run by Phyllis Whyte in the main sports hall. Circuit based and suitable for all abilities. Equipment provided.

Call Phyllis on 07850 447937 to book.

Senior Lunch 12:00 - 14:00
20 May 2024

Monthly event offering freshly made lunch from ingredients, hot & cold drinks, and friendly chat for older members of the local community. Please book in advance at bookings@dunblanecentre.co.uk or give us a call on 01786 824224 and we’ll add you to the list! 

The Dunblane Centre looks forward to welcoming you to our Seniors Lunch.  11.45am for 12pm and the cost is £5.00 per person.  See you soon!



Yoga with Roz 18:00 - 19:00

A yoga practice that harmonises the body, breath, and mind creating a holistic gentle, accessible moving meditation experience.

Classes are suitable for beginner or those with some experience. For my info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Pregnancy Flows 18:15 - 19:15

Excluding school holidays

A weekly antenatal class for the birthing individual.  Suitable from 16 weeks pregnant to birth.

This class flows through gentle practices of pregnancy yoga that will not only be able to help you deal with common pregnancy ailments, but also practice calming breathing techniques, and birth positions too! We explore the labouring journey and each week, we focus on particular parts to help deepen our understanding of our bodies, our babies and our capability to birth. In doing so, we help you to develop the confidence to trust yourself, your body and that you can birth with ease!

Each week there will also be a lovely relaxation or meditative practice that will give you time and space to chill out and bond with your baby as well as building feelings of positivity and calm to help you relax.

This class is only for the birthing individual to attend, as there is a heavy focus on creating muscle memory as we practice our movements. No other individuals can attend. This allows the space to feel safe for all those attending and helps with the building of a class community.

To book contact lesley.doig@nurturingflows.co.uk 

Let's Speak Italiano 19:00 - 20:00
20 May 2024
Davide from 'Let's Speak Italiano' is coming on Monday 20 May, 7-8pm for a free drop in session. This will allow people to come along to learn about how the course works, meet the teacher and sign up to the 5 week course. 
Starting from Monday 27 May, join us every Monday evening in the Art Room.  The plan is to run at least two sessions 5 - 6pm and 6.15 - 7.15pm.  The package is £50.00 for the 5 week course.
lets.speak.italiano.with.dado on Instagram 

The course is aimed at beginners and absolute beginners.  However, given the short duration of the course, it is a good refresher for those who have studied the language before and wish to brush up on the basics.  The idea is to then continue with the courses from mid August, when schools restart, and perhaps create more accurate classes based on the levels of the students - A1,A2,B1,B2 ETC… 
The lessons are divided into two parts: the first part is focused on a text book, the second part is based on speaking and scenarios.  The lessons are one hour each.  
Mama Flows 19:30 - 20:30

Excluding school holidays

A weekly postnatal class for all those who have given birth.  Suitable from 6 weeks after birth.

This amazing weekly class focuses on the recovery of the postnatal body. The class brings together gentle movements, meditative practice, acupressure points and relaxation techniques to help you reconnect with your body, understand the changes that may have occurred, and move forward embracing your new and wonderful body!

The class can be accessed in person where babes in arms are more than welcome, or online if you can't make it in. The flexible format allows you to recover and reconnect in a way that suits you and your unique family structure. You can start classes from 6 weeks after birth and continue for as long as you need them for!

The classes are for only those who have given birth and no other individuals can attend. This allows the space to feel safe for all those attending and helps with the building of a class community.

To book contact lesley.doig@nurturingflows.co.uk 

Tuesday

Kirsty Thomson Pilates 09:30 - 10:30

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Fitness with Phyllis (Rip weights) 10:00 - 11:00

A weights based keep fitness class, great for toning and strength work.

Call Phyllis on 07850 447937 to book.

Kirsty Thomson Pilates 10:30 - 11:30

A new Mixed Ability Class - plenty of alternatives are given to allow for different levels of ability in class. This class is suitable for both beginners and experienced. Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Badminton U3A 11:00 - 12:00

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun.

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

Drawing Club 16:30 - 17:15
Our Drawing Club kicks off on Tuesday 20th February for 6 weeks.  Sign up to our no screens, mindful drawing club.  A tutorial class for Primary age children.  A step-by-step guide to construct, colour and create, with a certificate upon completion of the 6 week block.  £4 per session - Booking is essential as spaces are limited, so book your space now!!  Contact youthworker2@dunblanecentre.co.uk 
Junior Badminton for Beginners 16:30 - 17:30

Badminton for beginners 8 - 14 years

No booking required - £3 per session, payable on admission at the front desk

HIIT - Emacfitlife 18:00 - 18:30
30 minute Cardio-based, athletic-style workout that combines the best of high-intensity interval training and strength moves designed to help you GET FIT FAST!
A full-body workout designed to get the heart pumping!  No equipment, just your own body weight!
A mix of shorter activity bursts whilst utilising maximal interval training.
Suitable for ALL FITNESS LEVELS!
July dates have been released …
Book your spot here ⬇️
Kirsty Thomson Pilates 18:30 - 19:30

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty  or email at mail@kirstythomsonpilates.com or phone 07769565193

PiYo - Emacfitlife 18:35 - 19:05
PiYo is designed to build strength, improve flexibility, and tone muscles—all in the same class
Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique.
These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!
With a focus on mind/body connection, flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level. ​​​​​​​
Confirm your spot here https://bookwhen.com/emacfitlife
Kirsty Thomson Pilates 19:30 - 20:30

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty  or email at mail@kirstythomsonpilates.com or phone 07769565193

Wednesday

Fitness with Phyllis - Step 10:00 - 11:00

Check out Phyllis' Facebook page or call on 07850 447937 to book.

Bumblebees for preschoolers 10:00 - 11:30
Monday, Wednesday and Friday
Designed for preschoolers, this is a new look for the former Welly Tots.
£2.50 per child, £1 for additional siblings, under 6 months free
To book a spot, please call the Centre on 01786 824224 or email us at bookings@dunblanecentre.co.uk
Kids-lingo Spanish 12:00 - 12:30

Foreign language skills development for pre-school children (0-5 year old).

Enquiries and booking on jen.hodges@kidslingo.co.uk 

Kids-lingo French 12:45 - 13:15

Foreign language skills development for pre-school children (0-5 year old).

Enquiries and booking on jen.hodges@kidslingo.co.uk  

Badminton U3A 14:00 - 15:00

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun. 

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

Aerial Dance Theatre - Junior Aerialist 16:00 - 17:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre.

Climb, swing, hang and learn on trapeze, hoop and aerial silks. Suitable for those of any ability, beginners or improvers. For age 8-11 years.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Lego Club (P1-P7) 16:30 - 17:30

Lego Club for primary school children with a passion for playing and building with Lego.

£3 per session - Enquiries and bookings, please call the Centre on 01786 824224, email us at bookings@dunblanecentre.co.uk or check out our Facebook page.

 

Wild Wednesday 16:30 - 17:30

Wild Wednesdays is a club run by specialist volunteers every Wednesday from 4:30-5:30pm for young people in P1-7 with additional support needs. Each week we have fun doing a structured crafting activity and games.
Booking essential - £3 per session
For more information or to book into this session please email bookings@dunblanecentre.co.uk  or contact the Centre on 01786 824224

 

Aerial Dance Theatre - Youth Aerialist 17:00 - 18:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks. We will build on moves, climbs and wraps, leading into choreography and sequencing in the air.

This class is open level and is suitable for beginners and those with some experience where we’ll focus on developing and improving existing skills and achieving more complex tricks and moves. For age 12 / S1+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Aerial Dance Theatre - Adult Beginner 18:00 - 19:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks.
Suitable for beginner aerialists, who've never left the floor before. A great way to improve your fitness, confidence and have fun!  An introduction to aerial arts where basic moves, climbs and wraps are taught leading into creating sequences in the air. This class will focus on aerial silks, static trapeze and aerial hoop, building aerial strength and skills. No experience experience necessary – just be up for getting upside down and giving it a go!  For age 16+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Aerial Dance Theatre - Adult Improver 19:00 - 20:15

Climb, swing, hang and learn on trapeze, hoop and aerial silks. We will be expanding your aerial knowledge and ability with skills, conditioning and choreography.

Suitable for those with existing aerial experience - pre-requisites to be able to climb on the silk, to be able to put on a footlock in the air, to be able to do two types of mount on trapeze/hoop (straddle, pike, side, up and over). Please email if you’d like to discuss these for clarity.  For age 16+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Thursday

Kirsty Thomson Pilates 09:30 - 10:30

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirstyor email atmail@kirstythomsonpilates.com or phone 07769565193

Yoga with Roz 10:00 - 11:00

A yoga practice that harmonises the body, breath, and mind creating a holistic gentle, accessible moving meditation experience.

Classes are suitable for beginner or those with some experience. For my info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Badminton U3A 11:00 - 12:00

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun.

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

Chair Yoga 11:45 - 12:30

CHAIR YOGA - GET FIT WHERE YOU SIT! Come along Thursday weekly.

Chair Yoga is a great yoga style for anyone with reduced mobility, medical needs or physical limitations that prevent them from practising a mat-based yoga class.

For info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Walking Football 14:00 - 16:00

From 11 January 2024

The same beautiful game just at a pace that suits all

Are you over 50?

If so, why not join us and kick a ball around for fun.

Thursday 2pm to 4pm

First Session Free then £4.00 per session

Contact: joelaw369@gmail.com

Dodgeball Club 16:00 - 17:00
£4 per session
Primary 3 - 7
Dodgeball Club, DC Dodgers
Never played? No problem!
This relaxed class is all about fun, teamwork and using up some energy.
Stirling Netball Juniors - Thurs 17:30 - 20:30

Junior Netball classes run by Stirling Netball Coaches.

For more info on age groups, times, classes and how to join contact Maz Herron at sncjuniorcoordinator@gmail.com 

Kirsty Thomson Pilates 18:30 - 19:30

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Knit & Natter 19:30 - 21:30
Fancy a knit and a natter....or Crochet & Chat (and a wee cuppa)?!
We meet every Thursday from 7.30pm - 9.30pm in the youth area. £2 pay as you go, including hot drink.  Knit & Natter
Share ideas and get helpful tips - all with a bit of chat and laughter rolled in!
Come and join us, we'd love to see you - all abilities are welcome.
Kirsty Thomson Pilates 19:30 - 20:30

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Friday

Fitness with Phyllis (Step) 10:00 - 11:00

Call Phyllis on 07850 447937 to book.

Nurturing Branches 10:00 - 11:00

Excluding school holidays

A weekly class for 1 or 2 babies/children and their primary care giver.  The content of this unique class is guided and designed for the age and stages of the children attending. It is also the only class where siblings can come together.  Suitable for babies from around 5 months to around 4 years.

This class may have a large age range, but it is still the same calm and relaxed environment that we aim to have in all our classes! With some babies crawling, bum shuffling or walking the class structure is a bit more fluid and is aimed at the babies that are there. The songs are the same but the actions are interchangable so that everyone can get involved. It is very much be run depending on who attends so each week might be different but that just adds to the chaotic fun of the class! There will still be lots of fun songs, rhymes, stories and sounds for your baby and toddler to explore and engage with.

The older babies and toddlers will have some interesting props and toys to explore throughout the class, while the younger ones will have some toys to be curious about on their mats. This means that sometimes babies and toddlers are not near their adult when we sing songs, and our focus shifts from moving their bodies to interact with the songs, to the adults doing the gestures and encouraging babies and toddlers to copy and follow.

Some time is spent in class to talk to one and other, to support each other and to continue to nurture our new parenting relationships, building and securing your tribe.

I know that for some, it is difficult to get separate childcare for little ones to attend all the baby classes so I wanted to be able to offer this mixed class. This class is still run small to ensure we are not overwhelmed and so that I can tailor the class to the needs of the children attending.

The class is priced per mat and there will be a maximum of 2 children and 1 adult per mat. 

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Bumblebees for preschoolers 10:00 - 11:30
Monday, Wednesday and Friday
Designed for preschoolers, this is a new look for the former Welly Tots.
£2.50 per child, £1 for additional siblings, under 6 months free
To book a spot, please call the Centre on 01786 824224 or email us at bookings@dunblanecentre.co.uk
Nurturing Blossoms 11:15 - 12:15

Excluding school holidays

A weekly class for baby and their primary care giver.  Practice some baby yoga and sensory play as we start to focus our attention on the developmental leaps.  Suitable for babies from around 5 months to around 10 months.

As baby becomes more curious about their surroundings and the other people in the room, it highlights the need for a little more stimulus to be added to the class. Baby massage is replaced with baby yoga; a fun and song driven bonding time for you and baby. Each move helps baby's body to develop the flexibility and skills they will need as they start to become more independent.

There are some familiar songs from Nurturing Buds, and some new ones too ! We have lots more props in class to satisfy baby's curiosity and a new theme that they will discover each week. "What's in the box today" will start to become just as exciting for you as baby: or at least the song will be in your head every time you see a box!

At the same time, we still don't want to over stimulate baby so the class is crafted to have moments of excitement followed by moments of quiet. The two most prominent quiet times being our book read and my "magic bells" where baby can practice listening whilst you relax!

The need for support, information and a safe space to vent your trials and tribulations of every day parenting remains. Therefore, there is still time spent in class to talk to one and other, to support one and other and to create meaningful bonds too. The classes are now a little larger giving baby plenty of space to interact with others, and I host WhatsApp chats for every class to allow you to chat and ask me questions between classes.

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Nurturing Buds 12:30 - 13:30

Excluding school holidays

A weekly class for baby and their primary care giver.  Explore baby massage and some gentle sensory play as we learn about our fourth trimester baby.  Suitable for babies from 6 weeks to around 5 months.

This class is designed to be attended by baby and one of their primary caregivers. It is a quiet, low stimulus space for you to bond with your baby, which is perfect for the developmental needs of baby in these first few months.

4th trimester babies don't need lots of flashing lights, loud music and lots of other gimmicks; they simply need you. So the class focuses in on creating bonds through touch such as baby massage, gentle songs that help baby grow early skills such as visual tracking, and time and space for you.

I know that at this stage what you need is support, information and sometimes just a safe space to vent your trials and tribulations of everyday parenting. Some time is spent in every class to talk to one another, to support one another and to create meaningful and lasting bonds with the others attending the class. The classes are also kept small to help you build these bonds, and I host WhatsApp chats for every class to allow these bonds to continue to grow outside the class too.

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Learn 2 Draw - Children’s drawing class 15:45 - 16:45

Children’s drawing class

One of two weekly art class is a great way to become better at drawing and painting, whilst at the same time meeting up with other children who love art. All basic materials are included in the price. The class is aimed at children aged 6-12.

More info available at Learn 2 Draw

Booking enquiries please contact Charlotte at 07593 603622 or via email on charlotte@learn2draw.co.uk

Aerial Dance Theatre - Junior Aerialist 16:00 - 17:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks.  Suitable for those of any ability, beginners or improvers.  A class for young high flyers that are ages 8-11/school class p4-7.

We’ll spend the time climbing, getting upside down, remembering moves, learning new tricks and creating aerial routines with each other again. We’ll learn on trapeze, silks and aerial hoop.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Learn 2 Draw - Children’s drawing class 16:50 - 17:50

Children’s drawing Class

Second of two weekly art class is a great way to become better at drawing and painting, whilst at the same time meeting up with other children who love art. All basic materials are included in the price. The class is aimed at children aged 6-12.

More info available at Learn 2 Draw

Booking enquiries please contact Charlotte at 07593 603622 or via email on charlotte@learn2draw.co.uk

Aerial Dance Theatre - Youth Aerialist 17:00 - 18:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

This class is open level and is suitable for beginners and those with some experience where we’ll focus on developing and improving existing skills and achieving more complex tricks and moves.  For age 12 / S1+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

5-a-side Football (Friday 1) 18:15 - 19:15

5-a-side football for adults in the main sports hall.

Aerial Dance Theatre - Adult Aerial Fitness 18:30 - 19:30

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

An exercise class inspired by dance and aerial fitness techniques, suitable for any ability, from complete beginners or those who are more advanced on aerial.  With energetic music and fun exercises using aerial equipment to build strength, stamina and flexibility, it’s a great way to get fit and strong, particularly good if you are interested in doing aerial or dance to develop specific strength and prevent injury.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for a block of sessions.

Sisterhood (P6-S6) 18:30 - 20:00

Excluding October holidays

Friday social for young women from P6-S6. Great opportunity to meet up, use our youth area facilities and socialise in a safe and fun environment. £4 per session. 

5-a-side Football (Friday 2) 19:15 - 20:15

5-a-side football for adults in the main sports hall.

Saturday

Saturday - Hours by arrangement 00:00 - 00:00

Please enquire re availability/party bookings - bookings@dunblanecentre.co.uk 

Fitness with Julie MacDonald 09:00 - 10:00

To book, contact Julie - jmacfitnessltd@gmail.com 

Blaeberry River Art, Elephants Fundraiser Paint Night 18:30 - 21:00

25 May 2024

6:30pm - 9:00pm - £30 - BYOB

We are delighted to be returning to the Dunblane Centre and to kick us off are offering another fundraiser night for the centre. £10 from every ticket sold will go to the Centre. I do hope you can take the time to come and support this worthy cause and have some fun at our friendly Blaeberry River Art paint night! YOU DO. NOT HAVE TO HAVE ANY ARTISTIC EXPERIENCE TO ATTEND! All materials and full instructions are provided.

Tickets - Elephants Fundraiser Paint Night  

www.blaeberryriverart.com

Phone: 07896362902

Sunday

Sunday - Hours by arrangement 00:00 - 00:00

Please enquire re availability/party bookings - bookings@dunblanecentre.co.uk 

Opening Hours

Monday to Friday

9:30am - 8:30pm  You’re very welcome to enjoy our drop-in coffee bar and Youth Area - open Mon-Fri from 9.30am

Saturday By arrangement - please call 01786 824224 to enquire
Sunday By arrangement - please call 01786 824224 to enquire
   
  Dunblane Youth and Sports Centre Trust, Registered charity in Scotland, number SC027397 

Stirling Rd, Dunblane FK15 9EY
Phone: 01786 824224

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