What's on schedule

Monday

Fitness with Phyllis (Tone it up) 10:00 - 11:00

Check out Phyllis' Facebook page or call on 07850 447937 to book.

Bumblebees for preschoolers 10:00 - 11:30
Monday, Wednesday and Friday
Designed for preschoolers, this is a new look for the former Welly Tots.
£2.50 per child, £1 for additional siblings, under 6 months free
To book a spot, please call the Centre on 01786 824224 or email us at bookings@dunblanecentre.co.uk
Music Bugs 10:45 - 11:25

Sensory baby and toddler music classes. We are delighted that Music Bugs sessions are running at the Centre on a Monday morning! It's just wonderful to hear the songs being sung and instruments being played, and to see all the different puppets being played with and bubbles being popped!

Baby Bugs (newborn to crawling/recently walking), is on at 10.45am until 11.25am, every Monday.

Family Bugs (mixed ages) is now fully booked for this term, however please do get in touch to be placed on the waiting list.

Be Active keep fit classes 11:15 - 12:15

Gentle exercise classes for more mature clients run by Phyllis Whyte in the main sports hall. Circuit based and suitable for all abilities. Equipment provided.

Call Phyllis on 07850 447937 to book.

Senior Lunch 12:30 - 14:00

12.30pm and the cost is £5

The Dunblane Centre features a regular monthly (normally 3rd Monday monthly) lunch club for the older members of our local community.  A freshly made lunch with hot & cold drinks, and friendly chat for older members of the local community. Booking essential please via 01786 824224 or at bookings@dunblanecentre.co.uk or pop in and chat to one of our team. 

The Dunblane Centre looks forward to welcoming you to our Seniors Lunch.  See you soon!



Yoga with Roz 18:00 - 19:00

A yoga practice that harmonises the body, breath, and mind creating a holistic gentle, accessible moving meditation experience.

Classes are suitable for beginner or those with some experience. For my info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Pregnancy Flows 19:00 - 20:00

Excluding school holidays

A weekly antenatal class for the birthing individual.
Learn all about the birthing journey as you flow through a series of yoga based moves, breathing techniques and relaxation practices to help you prepare your body for childbirth.
Suitable from 16 weeks pregnant to birth. 

To book contact lesley.doig@nurturingflows.co.uk 

Sing with Dr V 20:15 - 21:15
Not sung in a while? Never sung before? Think you can’t sing? It’s official. Singing is good for you! Just ask the Doctor!
Dr Veronica McBurnie is a strong advocate of singing for health and wellbeing. Come along to the session, sing, meet new people, have a laugh, and improve your general health. As Dr V says, “Everyone can sing! Everyone has a voice!” Open up your heart through singing.
£5 per person, concessions available

Tuesday

Kirsty Thomson Pilates 09:30 - 10:30

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Fitness with Phyllis (Rip weights) 10:00 - 11:00

A weights based keep fitness class, great for toning and strength work.

Call Phyllis on 07850 447937 to book.

Kirsty Thomson Pilates 10:30 - 11:30

A new Mixed Ability Class - plenty of alternatives are given to allow for different levels of ability in class. This class is suitable for both beginners and experienced. Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Badminton U3A 11:00 - 12:00

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun.

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

Nurturing Branches 13:15 - 14:15

Excluding school holidays

A weekly class for baby and their primary care giver.
The content of this unique class is guided and designed for the age and stages of the little ones attending. The class includes baby yoga, lots of fun songs and rhymes, movements for you and some sensory play and exploration for our little one! All to the calming background music of baby jazz! 
Suitable for babies from around 5 months to 2 years (older siblings welcome).

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Junior Badminton for Beginners 16:30 - 17:30

Badminton for beginners 8 - 14 years

No booking required - £4 per session, payable on admission at the front desk

Kirsty Thomson Pilates 18:30 - 19:30

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty  or email at mail@kirstythomsonpilates.com or phone 07769565193

Kirsty Thomson Pilates 19:30 - 20:30

Find out more information on Pilates and classes at www.kirstythomsonpilates.com 

Use the ‘Book a Class’ button on the website or via this link https://bookwhen.com/pilateswithkirsty  or email at mail@kirstythomsonpilates.com or phone 07769565193

Wednesday

Fitness with Phyllis - Step 10:00 - 11:00

Check out Phyllis' Facebook page or call on 07850 447937 to book.

Bumblebees for preschoolers 10:00 - 11:30
Monday, Wednesday and Friday
Designed for preschoolers, this is a new look for the former Welly Tots.
£2.50 per child, £1 for additional siblings, under 6 months free
To book a spot, please call the Centre on 01786 824224 or email us at bookings@dunblanecentre.co.uk
Kids-lingo Spanish 12:00 - 12:30

Foreign language skills development for pre-school children (0-5 year old).

Enquiries and booking on jen.hodges@kidslingo.co.uk 

Kids-lingo French 12:45 - 13:15

Foreign language skills development for pre-school children (0-5 year old).

Enquiries and booking on jen.hodges@kidslingo.co.uk  

Mama Flows 13:00 - 14:00

Excluding school holidays

A weekly postnatal class for all those who have given birth.
Move forward with your postnatal recovery as you learn to embrace your new body through gentle movement and relaxation.
Suitable from 6 weeks after birth.

To book contact lesley.doig@nurturingflows.co.uk 

Badminton U3A 14:00 - 15:00

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun. 

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

Aerial Dance Theatre - Junior Aerialist 16:00 - 17:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre.

Climb, swing, hang and learn on trapeze, hoop and aerial silks. Suitable for those of any ability, beginners or improvers. For age 8-11 years.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Lego Club (P1-P7) 16:30 - 17:30

Lego Club for primary school children with a passion for playing and building with Lego.

£4 per session - Enquiries and bookings, please call the Centre on 01786 824224, email us at bookings@dunblanecentre.co.uk or check out our Facebook page.

 

Wild Wednesday 16:30 - 17:30

Wild Wednesdays is a club run by specialist volunteers every Wednesday from 4:30-5:30pm for young people in P1-7 with additional support needs. Each week we have fun doing a structured crafting activity and games.
Booking essential - £3 per session
For more information or to book into this session please email bookings@dunblanecentre.co.uk  or contact the Centre on 01786 824224

 

Aerial Dance Theatre - Youth Aerialist 17:00 - 18:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks. We will build on moves, climbs and wraps, leading into choreography and sequencing in the air.

This class is open level and is suitable for beginners and those with some experience where we’ll focus on developing and improving existing skills and achieving more complex tricks and moves. For age 12 / S1+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Aerial Dance Theatre - Adult Beginner 18:00 - 19:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks.
Suitable for beginner aerialists, who've never left the floor before. A great way to improve your fitness, confidence and have fun!  An introduction to aerial arts where basic moves, climbs and wraps are taught leading into creating sequences in the air. This class will focus on aerial silks, static trapeze and aerial hoop, building aerial strength and skills. No experience experience necessary – just be up for getting upside down and giving it a go!  For age 16+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Aerial Dance Theatre - Adult Improver 19:00 - 20:15

Climb, swing, hang and learn on trapeze, hoop and aerial silks. We will be expanding your aerial knowledge and ability with skills, conditioning and choreography.

Suitable for those with existing aerial experience - pre-requisites to be able to climb on the silk, to be able to put on a footlock in the air, to be able to do two types of mount on trapeze/hoop (straddle, pike, side, up and over). Please email if you’d like to discuss these for clarity.  For age 16+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Thursday

Kirsty Thomson Pilates 09:30 - 10:30

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirstyor email atmail@kirstythomsonpilates.com or phone 07769565193

Yoga with Roz 10:00 - 11:00

A yoga practice that harmonises the body, breath, and mind creating a holistic gentle, accessible moving meditation experience.

Classes are suitable for beginner or those with some experience. For my info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Badminton U3A 11:00 - 12:00

Badminton organised by the University of the 3rd Age for active senior citizens to keep active and have fun.

Fun and friendly badminton open to all ability levels. For more info contact Wilson via email at wilson5bh@hotmail.co.uk 

Chair Yoga 11:45 - 12:30

CHAIR YOGA - GET FIT WHERE YOU SIT! Come along Thursday weekly.

Chair Yoga is a great yoga style for anyone with reduced mobility, medical needs or physical limitations that prevent them from practising a mat-based yoga class.

For info and booking contact Roz 07534 385 495, roz.hewson@gmail.com or check out her website on https://rozyogalifestyle.co.uk/

Walking Football 14:00 - 16:00

The same beautiful game just at a pace that suits all

Are you over 50?

If so, why not join us and kick a ball around for fun.

Thursday 2pm to 4pm

First Session Free then £4.00 per session

Contact: joelaw369@gmail.com

Dodgeball Club 15:30 - 16:30
£4 per session
Primary 3 - 7
Dodgeball Club, DC Dodgers
Never played? No problem!
This relaxed class is all about fun, teamwork and using up some energy.
Stirling Netball Juniors - Thurs 17:30 - 20:30

Junior Netball classes run by Stirling Netball Coaches.

For more info on age groups, times, classes and how to join contact Maz Herron at sncjuniorcoordinator@gmail.com 

Kirsty Thomson Pilates 18:30 - 19:30

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Knit & Natter 19:30 - 21:30
Fancy a knit and a natter....or Crochet & Chat (and a wee cuppa)?!
We meet every Thursday from 7.30pm - 9.30pm in the youth area. £2 pay as you go, including hot drink.  Knit & Natter
Share ideas and get helpful tips - all with a bit of chat and laughter rolled in!
Come and join us, we'd love to see you - all abilities are welcome.
Kirsty Thomson Pilates 19:30 - 20:30

Find out more information at www.kirstythomsonpilates.com Use the ‘Book a Class’ button on the website

https://bookwhen.com/pilateswithkirsty or email at mail@kirstythomsonpilates.com or phone 07769565193

Friday

Fitness with Phyllis (Step) 10:00 - 11:00

Call Phyllis on 07850 447937 to book.

Bumblebees for preschoolers 10:00 - 11:30
Monday, Wednesday and Friday
Designed for preschoolers, this is a new look for the former Welly Tots.
£2.50 per child, £1 for additional siblings, under 6 months free
To book a spot, please call the Centre on 01786 824224 or email us at bookings@dunblanecentre.co.uk
Nurturing Branches 11:15 - 12:15

Excluding school holidays

A weekly class for baby and their primary care giver.
The content of this unique class is guided and designed for the age and stages of the little ones attending. The class includes baby yoga, lots of fun songs and rhymes, movements for you and some sensory play and exploration for our little one! All to the calming background music of baby jazz! 
Suitable for babies from around 5 months to 2 years (older siblings welcome).

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Nurturing Buds 12:30 - 13:30

Excluding school holidays

A weekly class for baby and their primary care giver

Explore baby massage and some gentle sensory play as we learn about our fourth trimester baby

Suitable for babies from 6 weeks to around 5 months.

For more information or to book, go to https://www.nurturingflows.co.uk/ or email  lesley.doig@nurturingflows.co.uk 

Learn 2 Draw - Children’s drawing class 15:45 - 16:45

Children’s drawing class

One of two weekly art class is a great way to become better at drawing and painting, whilst at the same time meeting up with other children who love art. All basic materials are included in the price. The class is aimed at children aged 6-12.

More info available at Learn 2 Draw

Booking enquiries please contact Charlotte at 07593 603622 or via email on charlotte@learn2draw.co.uk

Aerial Dance Theatre - Junior Aerialist 16:00 - 17:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

Climb, swing, hang and learn on trapeze, hoop and aerial silks.  Suitable for those of any ability, beginners or improvers.  A class for young high flyers that are ages 8-11/school class p4-7.

We’ll spend the time climbing, getting upside down, remembering moves, learning new tricks and creating aerial routines with each other again. We’ll learn on trapeze, silks and aerial hoop.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

Learn 2 Draw - Children’s drawing class 16:50 - 17:50

Children’s drawing Class

Second of two weekly art class is a great way to become better at drawing and painting, whilst at the same time meeting up with other children who love art. All basic materials are included in the price. The class is aimed at children aged 6-12.

More info available at Learn 2 Draw

Booking enquiries please contact Charlotte at 07593 603622 or via email on charlotte@learn2draw.co.uk

Aerial Dance Theatre - Youth Aerialist 17:00 - 18:00

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

This class is open level and is suitable for beginners and those with some experience where we’ll focus on developing and improving existing skills and achieving more complex tricks and moves.  For age 12 / S1+

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for sessions.

5-a-side Football (Friday 1) 18:15 - 19:15

5-a-side football for adults in the main sports hall.

Aerial Dance Theatre - Adult Aerial Fitness 18:30 - 19:30

We run a variety of aerial classes for adults and young people. The classes are taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. The sessions offer something for everyone from absolute beginners to professional aerialists.

An exercise class inspired by dance and aerial fitness techniques, suitable for any ability, from complete beginners or those who are more advanced on aerial.  With energetic music and fun exercises using aerial equipment to build strength, stamina and flexibility, it’s a great way to get fit and strong, particularly good if you are interested in doing aerial or dance to develop specific strength and prevent injury.

Visit the All or Nothing website at www.aerialdance.co.uk to book and pay for a block of sessions.

Sisterhood (P6-S6) 18:30 - 20:00

Excluding October holidays

Friday social for young women from P6-S6. Great opportunity to meet up, use our youth area facilities and socialise in a safe and fun environment. £4 per session. 

5-a-side Football (Friday 2) 19:15 - 20:15

5-a-side football for adults in the main sports hall.

Saturday

Saturday - Hours by arrangement 00:00 - 00:00

Please enquire re availability/party bookings - bookings@dunblanecentre.co.uk 

Fitness with Julie MacDonald 09:00 - 10:00

To book, contact Julie - jmacfitnessltd@gmail.com 

Sunday

Sunday - Hours by arrangement 00:00 - 00:00

Please enquire re availability/party bookings - bookings@dunblanecentre.co.uk 

Opening Hours

Monday to Friday

9:30am - 8:30pm  You’re very welcome to enjoy our drop-in coffee bar and Youth Area - open Mon-Fri from 9.30am - 4.30pm.

Saturday By arrangement - please call 01786 824224 to enquire
Sunday By arrangement - please call 01786 824224 to enquire
   
  Dunblane Youth and Sports Centre Trust, Registered charity in Scotland, number SC027397 

Stirling Rd, Dunblane FK15 9EY
Phone: 01786 824224

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